Coconut contains large amounts of medium chain fatty acids (MCFAs), a type of saturated fat that is much easier for the human body to digest. Coconuts contain antimicrobial properties. These can be useful in preventing infections related to root canals and other teeth issues. Although eating coconut is not a substitute for proper dental hygiene, it can help kill some of the unwanted bacteria found in your mouth and protect your gums and teeth from infection or cavities. Regularly eating coconut might help with weight loss. The MCFAs widely found in coconuts are associated with fat burning.