Gingelly oil is rich in antioxidants that may significantly benefit your health. Gingelly oil is a healthy oil rich in monounsaturated fats, which may reduce heart disease risk factors. Consuming Gingelly oil may help regulate blood sugar levels, especially for those with diabetes. Gingelly oil may improve symptoms of arthritis, but research is limited to animal studies at this time. Gingelly oil is a natural product that may help heal wounds and burns. While Gingelly oil may have some ability to repel UV rays, there is limited evidence to support its effectiveness. It’s still best to use sunscreen.